Adult Classes
Why Martial Arts For Adults
Whether you are looking to sharpen your skills or have never stepped foot in a dojo, Mamoru Martial Arts is a safe place for you. We invite adults of all skill levels to enjoy the many benefits of practicing martial arts. Here are a few of those benefits:
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Mental & Physical Well-Being
On top of the increased confidence that comes with martial arts training, you’ll also experience a full-body workout. Regular participants can expect to lose 10-50 pounds in months. Martial Arts help reduce anxiety and stress through deep breathing, meditation, and mindfulness exercises. Experience the bliss that accompanies self-discipline and stress relief from just a few sessions with your professional sensei.
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Self-Defense
Jiu-Jitsu is the most effective and popular form of self-defense. The techniques in our program teach adults how to defend themselves against attackers through grappling, take-downs, submission techniques, and more. You’ll not only learn skills to have a good time, but you'll gain capabilities you can apply in crucial real-life moments.
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High-Quality Training
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Our instructors hold black belts in judo, jiu-jitsu, and karate. They are olympian-trained champions offering their expertise to people of all skill levels. Whether you are looking to get into better shape, want to defend yourself better, or simply looking for a challenging and beneficial hobby, Mamoru Martial Arts is the place for you. Start reaping the benefits of high-quality training at the best industry prices today!
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